This gym follows the American Training For Warriors programme, originally developed for elite athletes. Training combines warm-up, speed, strength, endurance and mobility work, along with nutrition and mental coaching. Classes include Hurrikaani, Energy Circuit, Speed & Strength, Mobility, Voima 1 and Voima 2, led by professional instructors. The large, fully air-conditioned training area, or dojo, is described on the website as one of the largest of its kind in the world.
Newcomers get a free trial session. Members join WhatsApp and Facebook groups and organised events. Finnish sports benefit vouchers and apps are accepted, but bank and credit cards are not. A therapist in the reception area offers massage and dry needling, also to non-members. Private and group training can be arranged for companies, communities and teams. The entrance and car park are wheelchair accessible.
Do you train here? Share your experience on Suomi Guide so others know what to expect.
