The premises combine a gym, group exercise and meditation studios, martial arts and energy-healing sessions. Equipment includes cardio and plate-loaded machines, free weights from 1 to 60 kg, kettlebells, a sled, boxing bags and rollers, with functional training and stretching areas.
Self-access is available around the clock by app or key fob. Membership covers the gym and studios; martial arts and energy sessions are arranged separately. A six-week coaching programme includes an assessment, personal plan and weekly check-ins. The training app is in Finnish and English. Showers, changing rooms and lockers are provided. The entrance is not wheelchair accessible.
Use the gym or studios? Describe your training experience in the comments for prospective members.
