The women-only Thai Yoga Bodywork, or Nuad Boran, practice draws on Osteothai and osteopathic principles. Sessions take place fully clothed on a floor futon without oils or lotions. They last 60–120 minutes and begin with a short check-in.
Small-group classes cover Hatha, Flow and Yin yoga, movement, mobility and body awareness. Workshops combine yin poses with Thai Yoga Bodywork. The teacher holds RYT certification in 5 Elements Yoga and a Holistic Yin Yoga Teacher qualification. Online booking is available. Gift cards and employee benefits are accepted.
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