The training centre offers personal training, swimming instruction, group fitness and Pravilo sessions for individuals and companies. Self-defence courses cover Systema and Model Mugging. Tiny Warriors children's sessions combine self-defence, body awareness and motor skills.
Corporate packages include exercise, fitness testing, facility hire and team events. Security-industry training and seminars with international trainers are also organised. Owner and head trainer Jonathan Abspoel teaches in Finnish and English. The centre is in Liikuntamylly, with an accessible toilet.
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