The studio runs hatha yoga, beginner yoga and meditation evenings with calming music. Its programme also includes yoga courses, training, lectures and massage.
Wellbeing coaching covers time management, physical and mental wellbeing, careers, parenting and relationships. The owner has life coach and business coach qualifications as well as NLP and workplace wellbeing agent training. Friday evening therapy sessions are available on a drop-in basis.
Tried a class or coaching session? Review your experience on Suomi Guide to help others find a suitable service.