The relaxation and recovery coach offers guidance on stress, sleep and personal energy management. Services include gentle yoga, morning energy sessions, open retreats and retreats for private groups. An online course on managing personal energy and training in planning a first retreat are also offered.
Companies and workplaces can arrange lectures, training and wellbeing days. Work with managers, HR staff and team leaders starts with surveys and interviews to assess the situation. Services are also available in surrounding areas and remotely.
Joined coaching or a retreat? Share your experience in the comments for others considering taking part.
