A trained masseur, personal trainer and exercise instructor offers sports massage, personal training, group exercise and nutrition guidance. Services include dry needling, jaw muscle work, kinesio taping and sports taping.
Running coaching and group training take place in the gym and outdoors. Nutrition analysis uses a three-day food diary. Home and workplace massage visits are available on request, alongside lectures on exercise and nutrition. Services are for individuals, businesses and associations. Online booking and accessible parking are available.
Used massage or coaching here? Share your experience in the comments with others considering the services.
