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    Defendo Kotka

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    Kuvituksessa on sininen välinehylly, jossa on palloja, mailoja, käsipainoja ja jumppamattoja. Etualan penkillä on urheilukassi, rullattu matto ja pyyhe, ja vasemmalla näkyy puolapuut.
    Kuvituksessa on sininen välinehylly, jossa on palloja, mailoja, käsipainoja ja jumppamattoja. Etualan penkillä on urheilukassi, rullattu matto ja pyyhe, ja vasemmalla näkyy puolapuut.
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    Founded in 2007, the sports club offers Defendo basic courses, fitness combat and kettlebell training. Instructors have completed Jyrki Saario's Defendo instructor training, and the club operates under Scandinavian Defendo Finland and Saario Academy.

    The training hall can be hired for activities such as security-sector use-of-force training or sports club conditioning. Payment is accepted by bank transfer, MobilePay, card, sports benefits and cash. A Defendo passport is required for skill tests.

    Describe your combat fitness or kettlebell training below to help others find a training group.

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