The coaching business is run by three entrepreneurs with over ten years of experience in the wellbeing field. It offers personal training, nutrition coaching, physiotherapy, massage and mental coaching, along with sports coaching, corporate packages and padel fitness coaching. The founder holds FAF Personal trainer, physiotherapist, mental coach and Nutrition Coach qualifications.
Training can take place at Oheisharjoittelukeskus, at city gyms or at Kuntokeskus Pyramidi. Personal training packages run for 3 or 6 months with group sessions and written guidance. The first meeting is free, and remote coaching is available. Body composition (InBody) and fitness tests come with follow-up advice.
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