This yoga studio offers experiential classes for beginners through to advanced practitioners. The programme includes trauma-sensitive yoga and kundalini yoga, and the guidance is described as trauma-sensitive, gentle and feminine in style. The founder is a psychiatric nurse with trauma-sensitive yoga training (TCTSY 20h) and kundalini yoga teacher training.
Besides yoga there are sound bath sessions, where clients lie down while bowl sounds are played, and Reiki energy sessions, with or without touch. Private one-to-one sessions are tailored to individual goals, and corporate yoga classes support workplace wellbeing. The studio also holds regular themed workshops and events.
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