Massage combines sports massage, mobilising techniques, trigger point and fascia work, and joint mobility work. Sessions range from 30 to 120 minutes according to the client's needs. Kinesio taping and X°CRYO cold treatment are available as extras.
Weightlifting coaching is offered individually, in pairs and in small groups. New clients begin with a mobility and strength assessment to set goals. Book online, by phone, on Facebook or in person. Cards and cash are accepted, and accessible parking is available.
Tried massage or coaching here? Share your experience in the comments for people considering the services.
