Yin yoga takes place indoors, in forests and parks and on an outdoor yoga platform, sometimes accompanied by sound instruments. Sound-bath sessions use hammocks. The range includes cupping, Indian head massage, sound massage, touch treatments, nature guidance and wellbeing retreats.
Solution-focused brief therapy is offered in person and online across Finland; sessions may include therapy dogs. Workplace wellbeing days and mindfulness relaxation sessions are arranged, with individual and group guidance available.
Share your experience of a yoga or relaxation session in the comments for prospective participants.