Physiotherapist Marjaana Koivuranta's online courses cover exercise in pregnancy and recovery after childbirth. Based on maternity and pelvic floor physiotherapy, the material addresses pelvic floor muscles, breathing, strength training and abdominal separation.
Courses use instructional videos. Options include four weeks of core and pelvic floor exercise, a pregnancy course and postnatal courses. Exercise videos are available through email sign-up. The practice has an accessible entrance, toilet and car park.
Share your course or physiotherapy service experience in the comments for other parents.
