The gym offers strength training with personal guidance: coaches put together training programmes, workouts and diets. Personal training packages cover weight control, muscle building, general fitness and body shaping. Competition coaching is available for fitness competitors, and the gym's team is the official competition team of the Finnish Fitness Sports Federation (SFU). The coaches have completed the federation's fitness coach training. There are also X°Cryo cold therapy and X-Tone muscle stimulation treatments, Tanita body composition measurement, and online coaching with personal training and diet plans tracked in an app.
Both beginners and competitive athletes are welcome. The gym is staffed on set weekday afternoons; at other times members enter with a key tag. A large free car park lies in front, and the parking and entrance are wheelchair accessible. Payment options include e-invoice, cash, bank and credit cards and fitness apps, and yearly training packages can be financed.
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