Supporting people with intellectual disabilities, this association runs balance, strength and creative movement groups called TasapainoVirkut, VoimaVeturi and Virkkuset. Activities practise basic movement, balance, strength and self-expression.
Participants can attend with a family member or assistant. The association and Wärjäämö have also produced easy-language exercise videos available on YouTube. Physiotherapists wrote the scripts, while Wärjäämö staff and participants filmed and edited the videos.
Joined an exercise group or used the videos? Share your experience in the comments for other participants and families.
