The therapist offers solution-focused brief therapy, a form of conversational support for life challenges, and relaxation coaching to strengthen resources and recovery. The work is goal-oriented, interactive and resource-focused, looking to the future rather than searching for causes. Relaxation coaching uses relaxation, positive imagery, mindful presence and self-compassion for stress management.
No referral or diagnosis is needed. Sessions can be a single conversation or a longer process, tailored to the client's needs. Booking is required, and the premises have a toilet.
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