Services include ADHD coaching and solution-focused short-term therapy. The practitioner trained as a solution-focused short-term therapist at the Helsinki Psychotherapy Institute and as an ADHD mentor at Setlementti Tampere's Omavoima. Coaching covers daily routines, getting started on tasks, time management, stress regulation, focus and self-esteem. Therapy is aimed at stress, exhaustion, anxiety, self-esteem and relationship issues.
Sessions are held remotely. No diagnosis is needed for ADHD coaching. Services come as single sessions, a 3-session Uusi tapa package and a 5-session Uusi suunta package. Epassi is accepted, and according to the website a satisfaction guarantee refunds the payment if the service does not help.
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