This functional training gym and wellbeing centre offers small-group training in which a trainer plans each session. Personal training and free-use gym access are also available. Trainers adapt exercises for injuries and offer substitute movements.
The wellbeing centre provides cold therapy, red light and hyperbaric oxygen treatments, suited to athletes, rehabilitation clients and older adults. Online programmes include a women's strength course and a weightlifting technique course. The gym can be rented by groups, companies and outside trainers, and corporate and group sessions, body composition measurement and children's birthday packages are offered. Gift cards are valid for three months. The car park is wheelchair accessible.
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