Services include sports massage, personal sports coaching and personal training, and fitness testing. The massage aims at injury prevention, pain relief and faster recovery, with a 60-minute option. Coaching is individual, built around the client's sport, goals and schedule, with a focus on triathlon and running and with endurance and strength training as specialities.
Fitness testing uses the UKK walking test on a treadmill or a bicycle ergometer, with training zones set from blood lactate or heart rate. Gift vouchers are available for single massages or massage packages and are valid for one year from purchase. A bicycle bag can also be rented for travelling with a bike.
Been for a massage or coaching here? Share your experience in the comments for other athletes.
