Individual coaching includes a training programme, nutrition plan and ongoing support through a coaching app. Goals may include muscle gain, fat loss, performance or general wellbeing. The coach has over ten years of experience, FAF and NESTA personal trainer qualifications, TRX and sports massage training, and basic university studies in nutrition science.
Massage and hour-long remote wellbeing consultations are also offered, with written action instructions supplied within three working days. A 20-minute initial phone consultation helps clients choose a service. The practice is in Niitty shopping centre, online booking is available and the car park is accessible.
Describe your coaching or massage experience below to help others choose support for their training.
