Training is tailored to the client's goals and life situation. Options include individual, paired, small-group and group coaching and strength and mobility work. The certified maternity-exercise instructor offers pregnancy exercise, postnatal body maintenance and mother-and-baby groups.
Sessions can take place in a gym, outdoors or at home. Bodyweight or small-equipment home and outdoor programmes are also sold separately. Group sessions can be booked for hen parties or workplace wellbeing days. Nutrition guidance focuses on ordinary healthy eating.
If you joined coaching or a group, review your training experience on Suomi Guide.
