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    Roots to Rise Yoga

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    Kuvituksessa on sininen välinehylly, jossa on palloja, mailoja, käsipainoja ja jumppamattoja. Etualan penkillä on urheilukassi, rullattu matto ja pyyhe, ja vasemmalla näkyy puolapuut.
    Kuvituksessa on sininen välinehylly, jossa on palloja, mailoja, käsipainoja ja jumppamattoja. Etualan penkillä on urheilukassi, rullattu matto ja pyyhe, ja vasemmalla näkyy puolapuut.
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    This yoga studio runs a 200-hour yoga teacher training course (RYT 200) in Finnish, made up of eight modules. It covers the basics of vinyasa flow and yin yoga, pranayama, meditation, anatomy, yoga philosophy and history, and teaching methodology, along with hands-on assisting and touch, teaching ethics, and business, marketing and personal brand building.

    The course is led by Kirsi Tikka and Tiina Mankki (ERYT-500), with guest teachers for philosophy and anatomy. Tikka is a former professional dancer who has taught since 2009. Mankki is a dance pedagogue and shiatsu therapist who has trained yoga teachers since 2016-2017. Applicants need at least two years of regular or one year of intensive personal asana practice. The application includes a sun salutation video and a motivation letter or two-minute video, sent by email, and applications are reviewed case by case.

    Have you trained or practised here? Share your experience below for other yoga students.

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