The institute trains mindfulness teachers, including a one-year CMIF-certified course for compassion-centred mindfulness instructors. It also offers an instructor course in emotional and mindfulness skills for children and young people, worth 15 study points, for education and social-sector professionals. Personal mindfulness courses, a 12-week individual coaching process on Zoom and online courses are also available.
Organisations can book lectures, workshops and training packages, for example on work wellbeing and emotional skills. Training can be attended on site or live online from anywhere in Finland. The founder, Hanne Savunen, is a mindfulness educator and supervisor with PhD research on mindfulness and self-compassion. She is a mindfulness teacher through UCLA's Semel Institute and serves on the board of the International Mindfulness Teachers Association.
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