The Energiaa Arkeen wellness exercises and events aim at physical and mental wellbeing. The approach covers rest, exercise, nutrition and mental wellbeing, and exercises and events are tailored to participants' individual needs.
Yoga for everyone sessions, called Joogaa Ihan Kaikille, are also offered. The focus is on mindfulness and calming the mind as well as physical activity.
Have you joined an exercise session or event? Share your experience in the comments for others.
