This non-profit sports association is 120 years old and runs activities across the city. Group exercise is open to all ages and all genders, not only women. Classes include fitness jumppa, yoga, hydrobic and body care, along with adult fitness and health exercise and exercise for children and families. Three adult dance-style gymnastics teams train competitively, and children and youth have their own groups for different age ranges.
Classes suit every level with no skill requirements, as taking part is about enjoyment. Some groups meet in school premises, for example Taivallahti Comprehensive School. Sign-up for classes is done online through the association's website.
Have you joined the association's classes? Share your experience on Suomi Guide for other exercisers.
