Individual wellbeing coaching addresses difficulty falling asleep, night waking and long-term insomnia. Methods include CBT-I, solution-focused conversation, body-based mindfulness and somatic exercises. A five-session programme focuses on body awareness, nervous system regulation and recovery. The coach is a nurse, CBT-I insomnia therapist and Siria-certified solution-focused therapist with over ten years as an insomnia nurse in specialised care.
Sessions take place in person or remotely and include homework, written material and recorded exercises. This is wellbeing coaching rather than healthcare treatment. Booking is recommended, and a toilet is available.
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