Running coaching is available in person and remotely for beginners, recreational runners and competitive athletes. Options include a beginner running school, a marathon club and other running groups. Coach Kristo bases training on physiology and recovery. Pilates is offered locally and online, alongside activity packages combining running, sauna and paddleboarding.
The training centre in the town hall has cardio equipment, a weights room and space for exercise groups of about eight. Private slots can be booked for individual training. Massage and body maintenance appointments are booked through Vello.
Tried the coaching or gym? Share your observations in the comments for others planning their training.