Short-term grief therapy addresses loss and the feelings and thoughts connected with it. The cognitive approach focuses on the present and future. Brief therapy is also offered for situations involving crises, conflicts, sleep difficulties, depression and anxiety.
No referral or diagnosis is required. A course usually comprises 1–20 sessions, typically weekly, with its length agreed together. Sessions are available in person or by video. They are not entered in Kanta, Finland's national health record system, and are not covered by Kela reimbursement. Booking ahead is recommended.
If you wish, share your experience of using the service on Suomi Guide for others seeking support.
