Individual nutrition and exercise coaching is offered alongside psychological coaching. Services cover adults as well as exercise guidance for children and young people of primary and lower secondary school age.
Coaching is one-to-one with a personal training programme. The coach is officially recognised by the Finnish Fitness Sports Association and is a former competitive athlete with experience at Figure Olympia and Finnish, Nordic and world championships. Their background includes instruction at Lapin Urheiluopisto and nutrition coaching for sports academies.
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