The personal trainer and massage therapist offers individual, small-group and online coaching. Tailored training and nutrition plans start with an assessment and regular follow-up meetings, taking musculoskeletal limitations into account.
Massage can be combined with coaching. Group exercises are adapted where needed, with online coaching as an alternative to in-person sessions. Services are also available to businesses, and customers can be served in Swedish.
Tried coaching or massage? Share your experience below with others considering a training programme.
