This CrossFit gym welcomes both experienced athletes and beginners. Beginners can join the On-Ramp course, which covers core CrossFit techniques in 12 supervised sessions over four weeks. Memberships are available for open gym and for CrossFit classes, along with drop-in visits and class card packages. Coaching also includes gymnastics skill courses, such as handstands, toes-to-bar and bar muscle-ups.
ParentWod sessions are led by a physiotherapist and motherhood fitness coach and are open to pregnant and postpartum people, fathers and other parents, with or without children. Personal training and a swimming technique course are also offered. Seasonal community events include Christmas-party competitions and autumn days. Workplace wellness benefits Epassi, Edenred and Smartum are accepted.
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