The training centre offers CrossFit, powerlifting, weightlifting and sessions for children, teenagers and people returning to exercise after childbirth. CrossFit beginners have a four-week introductory course. Children's groups cover ages 3–6 and 7–11, with a 12–16 youth group; small groups have two coaches.
Postnatal training is led by a personal trainer after the maternity clinic check. Massage and team, company and workplace exercise packages are available. A summer outdoor training area in Bellanranta serves members and day-pass users. The business also operates in Siilinjärvi.
Trained in a group or coaching programme? Describe the sessions below for other people choosing a training centre.
