Individual strength coaching includes a tailored programme, weekly follow-up and ongoing WhatsApp support. The coach is a certified personal trainer and national level 2 powerlifting judge with the Finnish Powerlifting Federation.
Coaching is available remotely or at local gyms. A shorter six-week programme excludes video and continuous follow-up. Nutrition counselling includes food diary analysis and two weeks of follow-up. Classical massage is also offered at a home practice by a massage student. Epassi and Edenred are accepted.
Comment on your strength coaching or guided training for other exercisers.