Small-group classes cover Pilates, yoga, aerial yoga and body care for beginners and experienced participants. Yoga styles include flow, slow, yin, kundalini and face yoga. Prenatal and mother-and-baby Pilates, baby-family courses, barre, dance-based body care and fascia training are also offered.
Services include sensorimotor training, maternity and pelvic floor physiotherapy, OMT physiotherapy, massage and energy therapy. Options include in-person, online and private sessions, corporate and group packages, SUP tours and park classes. Adults of all ages and young people are welcome. The entrance and parking are accessible.
Tell others choosing an exercise group about the classes or guidance in the comments.