The traditional gym focuses on free weights and strength training. Equipment includes dumbbells up to 54 kg, benches, a barbell area and plate-loaded machines, with belts, straps and wraps available to use.
Membership includes equipment induction, and staff give technique guidance when present. Group, paired and personal training and training or nutrition programmes are offered. A valid access card works outside staffed hours. A sauna and multipurpose room for 15 can also be booked, and photography services are available. Parking is accessible.
Train at the gym or booked the sauna room? Share your experience in the comments for other users.
