Functional group training caters for recreational exercisers and athletes. Sessions include warm-up, technique and skill work, and conditioning, with movements scaled to fitness level. A beginner course comprises two two-hour sessions covering core movements and basic weightlifting.
Head coach Jaana Tiilikka is a qualified sports masseur and weightlifting coach. Coaching and sports massage are also offered. Book classes through Vello. Payment options include cash, cards, MobilePay, employee wellness benefits and invoicing.
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