Individual coaching takes a physiotherapy-oriented approach to movement quality and load management. Options include in-person and remote coaching, nutrition support, a 90-day wellbeing package and a senior programme. The trainer's background includes physiotherapy studies and qualifications in nursing, rehabilitation guidance and fitness instruction.
Sessions can take place at the client's home. Specialisms include lifestyle change, rehabilitative exercise and senior training. Businesses can arrange group exercise, fitness tests and wellbeing days. A training app supports programmes and communication. Edenred, Epassi and Smartum benefits are accepted. The entrance is wheelchair accessible.
Taken part in coaching? Describe how it was delivered below for others seeking guidance.
