Functional training uses bodyweight and free weights such as barbells, dumbbells and kettlebells. Group sessions have a coach present and always include a warm-up and mobility work.
A beginner course is required before joining, covering squat, deadlift and lifting technique. Monthly memberships and single visits are available. Edenred, ePassi and Smartum are accepted.
Review the coached classes or beginner course below for others considering training.
