Mira Lattu offers massage and personal wellbeing coaching covering sleep, stress, eating habits, weight management and physical activity. The Takaisin Minuun programme follows a gradual path online and in person, combining nutrition guidance, guided exercise, breathing and relaxation exercises, and massage.
Coaching starts with a no-obligation introductory meeting and includes an InBody580 body composition measurement. Support is provided through guides, videos, audio and workbooks, as well as email, phone, WhatsApp and meetings. Special diets can be accommodated. Online booking and accessible parking are available.
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