Practice follows one yoga system, so class content remains consistent regardless of the teacher. Sessions emphasise relaxation rather than performance. Participants need no prior flexibility, athletic background or knowledge of philosophy.
Classes can be booked through the website. Yoga philosophy courses and workshops are also organised. Private yoga sessions are offered to companies and groups, alongside Ayurvedic massage.
Attended a yoga class or course? Describe your experience in the comments for others considering practice.
