Individual coaching addresses stress, overload and questions of mental wellbeing. Methods include hypnotherapy, solution-focused coaching and mental coaching. Workshops cover change and stress management, with a dream-map course also offered.
Sessions take place in person or remotely. The individual coaching package comprises four one-hour sessions, and cooperation can begin with a half-hour phone consultation. Listed qualifications include clinical hypnotherapist, life coach, mental coach, personal trainer and a Master of Philosophy degree.
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