Sessions combine strength or skill work with an intensive Metcon conditioning section. Exercises are scaled to each trainee, welcoming beginners and experienced athletes. Head coach Katja Brusila holds CrossFit L1, weightlifting and Hyrox L1 coaching qualifications.
A trial class, beginner course and separate teenage group are available. The gym occupies 800 square metres; together with the HYROX club under the same roof, there is about 1,200 square metres of training space. HYROX training runs six days a week.
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