Services include physiotherapy, massage, physiotherapy-based personal training and PhysioPilates groups. Prenatal physiotherapy, postnatal recovery guidance and spiral stabilisation exercises are also available.
Sessions are offered online as well. Twelve-week training programmes include gym coaching and tailored exercise plans delivered digitally. Members have access to a mobility and body-control exercise library. Organisations can arrange workplace wellbeing sessions, lectures and group guidance. The car park is wheelchair accessible.
Tried individual coaching or a group? Share your experience below to help others plan their training.
