The self-defence school was founded in 2011 by its head instructor, Samvel Vardanyan. Courses are for all ages and suit both beginners and those returning to training. Teaching covers self-defence against violence and threatening situations, and the programme includes meditation, breathing and balance exercises, pressure point techniques and strength exercises.
There are separate basic self-defence courses for women, and short courses for companies, employees and students. The head instructor is a multiple Finnish champion and earlier founded and led a self-defence school in Vaasa from 2007 to 2010. Registration is done in person at the venue.
Trained here? Tell others about your experience in the comments.
