The association supports people with intellectual disabilities through balance, strength training and creative movement groups. Activities practise basic movement, balance, muscle strength and self-expression.
Participants can attend with a relative or assistant. Together with Wärjäämö, the association has produced plain-language exercise videos scripted by physiotherapists. The videos are available on its YouTube channel.
Joined a group yourself or with a relative? Share your experience of the activities on Suomi Guide.
