CrossFit sessions combine gymnastics, weightlifting and aerobic work in constantly varied, high-intensity training. Movements are scaled to each person's abilities and fitness, with participants welcome regardless of age or sporting background. Coaching emphasises continuing professional education.
Training begins with a Foundation course covering basic movements and training principles. Respect and equal opportunities are central to the community approach. The entrance is wheelchair accessible.
Tell prospective trainees about the sessions and introductory course on Suomi Guide.
