This non-profit association offers peer support for weight management. It was founded in autumn 2017, and the group meets weekly on Wednesdays in Simonkylä. Each meeting covers a weight management topic and members share their experiences; the group also discusses motivation and inner resources.
The food programme at the meetings follows Finnish nutrition recommendations. The starter package includes a ready example week with meals and 14 tested recipes, and members receive up to eight light recipes a week. You can pay by card, contactless included, or in cash.
Are you part of the group? Share your experience in the comments to encourage others to join.
