The training centre offers functional training, weightlifting and Hyrox classes combining running with functional exercises. Functional sessions can be adapted to fitness level, goals and physical limitations. Weightlifting classes practise the snatch and the clean and jerk.
Memberships cover different class options, including Easy sessions. Payment periods range from monthly to quarterly, half-yearly and yearly, and a ten-session pass is available. Accessible parking and entry are provided for wheelchair users.
How did the coached sessions suit your goals? Share your experience in the comments for other trainees.
