Individual Alexander Technique lessons explore posture and movement through practical learning. The teacher gives hands-on and verbal guidance. Teachers have completed a three-year training programme.
Teaching is suited to different ages and people in office work, care, speaking, singing, dance and music. Learning is based on individual sessions. The website also lists NLP, TRE and MBSR content.
Taken an individual lesson? Review the teaching on Suomi Guide for others considering trying the method.
