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    Sambo-2000 ry

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    Kuvituksessa on sininen välinehylly, jossa on palloja, mailoja, käsipainoja ja jumppamattoja. Etualan penkillä on urheilukassi, rullattu matto ja pyyhe, ja vasemmalla näkyy puolapuut.
    Kuvituksessa on sininen välinehylly, jossa on palloja, mailoja, käsipainoja ja jumppamattoja. Etualan penkillä on urheilukassi, rullattu matto ja pyyhe, ja vasemmalla näkyy puolapuut.
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    Founded in 2001, the sports club teaches sambo wrestling, combat sambo and fitness-oriented wrestling. Fitness sessions take place on soft mats and require no previous experience, with all fitness levels welcome. The head coach is Anatoli Smolianov.

    Wrestling sessions use the hall at Liikuntamylly. Family exercise is offered for children aged 3–9 with parents, alongside mother-and-child groups for infants and children aged 1–3. Children's swimming lessons and family swimming take place at Itäkeskus swimming hall. The suggested minimum age for sambo and adult classes is 10.

    Joined wrestling or family exercise sessions? Share your training experience below for others considering a class.

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